Patient Resources
New Patients
Kindly schedule a Meet-and-Greet prior to enrolling to determine if the practice is the right fit for your needs.
One-time Consult or Second Opinion
Receive an expert evaluation of complex medical concerns with a comprehensive consultation or trusted second opinion tailored to your health needs.
Acute or Sick-Visits for Family Members or Friends
Prompt, personalized care for unexpected illnesses or minor injuries, available for visiting family members, friends, and local patients who need timely medical attention.
Current Patients
Log in to your patient portal to view your health information, send messages, manage appointments, and stay connected.
Suggested Readings
Many patients tell me that getting old is for the brave! I've collected suggested readings and am passing them forward.
The first book was recommended as being helpful to learn what to expect during this stage of life.
The second book is about muscles/resistance training since I encourage ongoing resistance training for everyone to reduce the risk of muscle atrophy — helpful for strength, agility, and balance.
There are three books about neuroplasticity and helping to keep the brain sharp. The last one is about loneliness and why maintaining connections is so important for our health and well-being. Happy reading!
-
Enlightened Aging: Building Resilience for a Long, Active Life
by Dr. Eric Larson
-
Stronger: The Untold Story of Muscle in our Lives
by Michael Joseph Gross
-
Keep Sharp: Bulid a Better Brain at Any Age
by Dr. Sanjay Gupta
-
High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
by Michelle Braun, Ph.D., ABPP
-
Together: The Healing Power of Human Connections in a Sometimes Lonely World
by Dr. Vivek Murthy
-
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
by Dr. Tommy Wood
Helpful Resources
Access trusted articles, videos, and wellness programs designed to help you stay informed, active, and healthy. Explore expert guidance on healthy aging, exercise, nutrition, mindfulness, and preventive care.
Healthy Aging & Lifestyle Medicine
Learn how lifestyle choices can help prevent disease and improve quality of life.
Dr. Nancy Isenberg's Grand Rounds: The 7 Habits of Healthy Aging
Stress Management & Mindfulness
Managing stress, anxiety, and depression is an important part of overall health.
Vitamin B12 Resources
Understanding the importance of vitamin B12 and recognizing deficiency.
Exercise & Movement
Regular movement improves strength, balance, heart health, mobility, and independence.
Getting Started with Strength Training
Simple exercises you can do at home.
Exercise Programs for Older Adults
Structured fitness programs designed specifically for seniors.
Walking Programs
Easy walking workouts you can do at home.
Chair Exercises
Low-impact exercises that can be done while seated.
Chair Yoga
Improve flexibility, posture, and balance with gentle yoga.
Balance & Fall Prevention
Exercises to improve stability and reduce fall risk.
Osteopenia & Osteoporosis
Recommended exercises to help build and maintain bone strength.
Go4Life Exercise Library
Free exercise videos from the National Institute on Aging.
Internal Medicine where you are known, supported, and treated like family
Have questions about membership or how care works at Jade Internal Medicine? Send us a message, and our team will help you understand the practice and what you can expect from your care.